What Are The Different Types Of Foam Rollers?
There was a time when foam rollers used to be extremely simple and basic devices. In those days, there was only one type of foam roller available in the market and everyone would use the same thing, regardless of what their specific needs and requirements were.
However, because of the rising popularity of foam rollers, they have really evolved into different versions and types suited for different types of individuals and their specific requirements. Knowing these different types can be useful for someone who is looking to buy massage foam rollers. Consider the following.
- Soft white roller:
This is the oldest type of massage foam roller. White rollers are extremely soft and useful for beginners or people with severe muscle degeneration. While anyone can use this, it is not really suited for a fit athlete.
- Median blue roller:
These are rollers that are slightly tougher than the soft white roller but not hard enough to cause trouble. Most people would be happy using these types of rollers with the only exceptions being old people, people with severe health problems, and advanced athletes.
- Tough black roller:
This type of roller is made up of foam that is hard and tough so that it can go deep into the tissues of an advanced athlete. They are only recommended for people with solid muscles and are not suitable for most people.
- Composite roller:
Composite rollers are also made up of foam but designed in a manner that they serve the purpose of more than one type of roller already mentioned above. Usually, these types of rollers are a mix of soft and median types.
- Portable roller:
These rollers are designed to serve their primary purpose while being easy to carry around. These are recommended for people who do not roll at home and instead go to a gym or club to do so.
While these are the broad categories in which you can qualify massage foam rollers, it is worth pointing out that some products fall in more than one category. If you want to know more about such projects visit https://www.amazon.com/Rollers-Muscles-Massage-Trigger-Roller/dp/B00CFFKFAI/.